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Restorative Yoga

  • The Breathing Tree 17 East Side Square Canton, IL, 61520 United States (map)

Amber Gregory has an appreciation of the ability and personal goal of each individual to incorporate yoga into their life and she brings a passion for knowledge with a light-hearted attitude that makes her classes informative and fun. 

A restorative yoga sequence typically involves five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. 

Earlier Event: December 5
Bad Ash Dynamic Flow
Later Event: December 6
Gentle Flow