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Restorative Yoga

Led by Amber Gregory

Amber Gregory has an appreciation of the ability and personal goal of each individual to incorporate yoga into their life and she brings a passion for knowledge with a light-hearted attitude that makes her classes informative and fun. 

A restorative yoga sequence typically involves five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. 

Earlier Event: August 21
Dynamic Flow
Later Event: August 22
Power Yoga