led by Shauna Freeman
When you picture people practicing yoga, do you imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves in to? If so, then you'd be surprised to hear that yoga can be incredibly beneficial for those with mobility issues, including the elderly population. Yoga truly is for EVERY BODY.
Benefits of Chair Yoga:
- Improved Strength: ensuring the ability to continue with hobbies and daily activities for years to come.
- Improved Flexibility:
- Improved Proprioception:
- Reduce Stress and Improve Mental Clarity:
- Improve Stress and Pain Management: