led by Lindsey Larson
Allow yourself to unwind and bring stillness to the mind and body in this gentle, restorative practice. We will move through a handful of restorative postures with the support of props so that we can wind down from the busy weekend. This class is appropriate for all levels. Beginners are welcome. No need to bring any mats or props. We have everything you need.
Restorative Yoga has been known to relieve stress/anxiety, and promotes restful sleep.
For this special class, topical CBD (cannabidiol oil) infused products to address pain and tension. Blue Ridge Hemp has kindly donated samples of their CBD Infused Gel as well as Calm & Relax and Joint Care roll on samples for our entire class! Participants will be able to test out these products prior to or during the restorative session to experience the benefits of CBD products for pain and tension.
Due to limited samples, class size will be capped at 12 participants. This is a regular donation-based class, but WE DO REQUIRE PRE-REGISTRATION for this session. You will NOT be asked to pay online to register, but simply sign up as an RSVP.