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Gentle Flow

Led by Lindsey Larson

Find steadiness and ease in classic postures while building strength and increasing flexibility. Learn to combine breath with movement and to use breath as a tool to calm or energize the mind and body. Classes are all levels and donation based. Beginners are always welcome.

This class is for all levels. Beginners welcome.

No registration required. Walk-ins welcome. Mats and props available to use. 

Earlier Event: October 10
All Levels Yoga
Later Event: October 11
Chair Yoga