led by Amber Gregory
Visualize the change you want to see in your life. Visualization is a technique that has been used by many successful people to help the attain their goals. Studies show that the part of your brain that gets activated by simply thinking about an action is the same part of the brain that gets activated when you are actually doing the action. This workshop will include 2 pathways to visualize your goals for the coming year; guided meditation and the creation of a vision board for you to take home. Feel free to bring your favorite magazines, stickers, or anything that will assist you in the creation of your vision board. Foam core boards will be provided along with magazines, scissors, and glue.
$10 per person to cover the cost of materials. Payable the day of the workshop.