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HIIT with Kim Moffitt

led by Kim Moffitt, NASM Certified Personal Trainer

HIIT stands for High-Intensity Interval Training. This type of workout includes exercises completed in short, intense blasts followed by short periods of rest. Kim will lead you through a warm up, a full body workout, and a cool down over 45 minutes.

Earlier Event: July 2
Restorative Yoga
Later Event: July 3
All Levels Yoga