Tuesdays and Thursdays at 9:30am
Led by Ashley Davis
Combining Hatha & Vinyasa to create a free-flowing meditative practice, this class brings more awareness to the connection between our minds and movement through the breath and physical body.
Yoga's transformative power inspires Ashley "Bad Ash" Davis through mind, body, and soul; she believes all should be nurtured. Focusing on body awareness and a steady connection to breath and alignment, she brings fun and loving energy to her Bad Ash Yoga classes. Ashley is devoted to sharing and growing in her yoga practice, living life to the fullest and laughing as much as possible.