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Vinyasa Yoga

Led by Nathan Taylor

In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga.

Earlier Event: October 18
Group Meditation with Nathan
Later Event: October 21
Mindful Flow with Trish Needham